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Emerging Athlete Programme

6-week training blocks, designed to help aspiring adolescents achieve their sporting goals. All our gym & pitch-based sessions are fully supervised, so you don't need to worry about what your child is doing. Take your athleticism and confidence to the next level.

Run Faster


Mitigate Injury Risk

Increase Strength & Mobility 

Leading The Way On Youth Athlete Development in South Dublin

Start Today And Take Your Athleticism To The Next Level

How The Program Works

The primary focus of our Emerging Athlete Program is to develop resilient, strong and technically proficient young athletes.


We understand that Youth Development involves a long-term approach as the athlete moves through the growth and maturation phase of adolescence. Improving various athletic qualities via progressive structured training, is also known to reduce the relative risk of injury.


Our 6-week training blocks are designed to help aspiring adolescents achieve their sporting goals. Enjoy improving your athletic performance as you complete both gym-based & pitch-based sessions. Learn how to get get off the mark quicker, jump higher & sprint efficiently. 


Suitable sessions times can be organised, but both early mornings (7am) & after school times are available. Additionally, completing these gym sessions in the early morning will mean that your child is sufficiently recovered, and still able to attend their team sport trainings in the evenings. 


See below for further details on the program.


Initial Baseline

Testing (Clinic & Pitch)



Exercise Prescription

Image by Rinke Dohmen

6-Week Progressive Training


Jumping on Box

Strength, Mobility, Control & Plyometric Exercises

Image by Victor Freitas

2 Supervised Sessions Per Week

Image by Carlos Muza

Final Testing &

Progress Report

Trusted By

The Benefits For Your Child

Increased Upper & Lower Body Strength

The ability to produce force underpins athletic performance (i.e. sprinting & jumping). Increase your ability to produce force with resistance-based training.

Learn Fundamental Movement Patterns

We will teach you how to squat, hinge, jump & land. Progress to more challenging exercises by demonstrating technical competence.

Mitigate Future Injury Risk

When you're injured, you're not playing. And when you're not playing, you aren't developing. Our program will help you to stay injury free.

Fully Supervised Training In A Safe Environment

Sleep well knowing that your child is training safely under the guidance of a highly qualified coach (i.e. Sports Physio / S&C Coach).

Enhanced Neuro-Muscular Control

Adolescence is a critical period for neural plasticity in the brain. It is therefore a vital period for learning how to organise & execute good movement.

Increase Your Confidence Levels

With our program, you can develop strength and control to run faster, jump higher, and enjoy your sport fully. Take your game to the next level with our proven techniques.

Cutting Edge Technology 

Dynamo (Isometric Strength)

Polar H10 Heart Rate

StatSports GPS