Injuries to the foot, ankle and knee are common in runners. Below are some of the most common running-related injuries, along with the symptoms associated with them. If you are a runner and you've pain in your foot, ankle, knee or hip, get in touch and let an expert get to the bottom of your pain.
The Symptoms Associated With Common Running Injuries
#1 Runner's Knee!
AKA Patello-femoral pain or Movie-Goer's Knee
Pain over the front of the kneecap
Pain with squatting and stairs
Pain when running (especially up and down hill)
Pain is worse with prolonged sitting
#2 Achilles Tendinopathy!
Pain located over the achilles tendon
Pain is at its worst when first walking in the morning
Pain when you first start to walk after sitting down
Pain that goes away or reduces the more you run
Pain that is worse the next morning, after running the day before
#3 Tibialis Posterior Tendinopathy!
Pain on the inside of your foot / ankle
Pain with longer runs
Pain at the start of a run, that gradually eases
Pain that is worse the next day
Pain worse when running on uneven surfaces
#4 Plantar Fasciopathy / Fasciitis!
Pain in the heel area or in the arch
Pain that is worse in the morning on first walking
Pain walking, especially walking on your heels
The pain can be better during exercise, but worse the next day
#5 Bone Stress Reaction or Fracture!
Pain located over your tibia bone or in the bones of your feet
Pain that increases the further you walk or run
Pain even at rest
An inability to one-leg hop without pain
Pain even after you have stopped running or walking
What To Expect From Us
A Comprehensive Injury Assessment
A Structured Rehab Plan
Physio, Gym & Pitch-Based Running Sessions
Full Body Analysis
Return To Sport Testing
What Our Clients Say
"I saw Declan for a foot injury that was mis-diagnosed elsewhere a few times. Declan diagnosed it, referred me for an MRI, did progressive strengthening and now I'm back running stronger than I've felt for years and truly believing I can reach my best and beyond. I cannot recommend Declan enough for foot & ankle injuries."
If you would like to know more or you have any questions, drop me an email at email@example.com. Alternatively, book online following the link below. I would love to take you through your rehab journey and back to the sport that you love playing.
Start your rehab today!