Youth Athlete Development
Structured, progressive strength and conditioning for athletes aged 9–16, aimed at improving athleticism and reducing injury risk. Develop fundamental movement patterns, strength, power, speed, balance, coordination and overall physical literacy, to meet the demands of sport.
The Benefits For Your Child
✓ Learn Fundamental Movement Skills
Develop basic movement literacy and fundamental movement skills through fun games. Fundamental movements include running, jumping, agility, balance, coordination and speed.
✓ Reduce the Risk of Future Injury
Growing children are at increased risk of growth-plate injuries. Minimise this risk by progressively developing strength, mobility & control, and adjust training appropriately during periods of rapid growth.
✓ Improve Running Mechanics & Speed
Improve running mechanics and speed by combining targeted strength training with progressive running drills. Learn how to decelerate, accelerate and change direction quickly and efficiently.
✓ Increase Strength & Confidence
Develop full-body strength through structured resistance training. Increased strength improves injury resilience and boosts confidence during sport.
A comprehensive baseline assessment (profiling) establishes your current physical status. Findings from this assessment inform the design & content of both your gym-based and on-field/on-court training sessions. Ongoing evaluations monitor progress & allow for timely adjustments to your training programme as required.
How It Works
Comprehensive Performance Profiling
Commence Your Gym Programme
Regular Evaluation & Monitoring
Trusted By
Youth Training Programmes
Youth Athlete Programme Foundations Level 1
€99
An 8-week home training programme, introducing children with zero/minimal training experience to fundamental movement patterns.
✓ 8-Week Home Based Programme
✓ Minimal Equipment Required
✓ Suitable For Children Aged 9-11
✓ Introduction To Fundamental Movement Skills
✓ Increase Strength, Balance & Mobility
✓ Exercises Delivered Via The Lumin Sports App
✓ Lifetime Access
Youth Athlete Programme Foundations Level 2
€99
An 8-week gym programme for adolescents aged 12-16, with some experience of fundamental movement patterns and gym exercises.
✓ 8-Week Home/Gym Programme
✓ Bands & Weights Required
✓ Suitable For Children Aged 12-16
✓ Development of Fundamental Movement Skills
✓ Increase Strength, Power, Balance, Flexibility & Mobility
✓ Improve Running Mechanics & Speed
✓ Exercises Delivered Via The Lumin Sports App
✓ Lifetime Access
Youth Athlete Profiling & Tailored Gym Programme
€199
An initial profiling session evaluates strength, mobility, power, and balance. Findings from this assessment inform a tailored 8‑week gym programme.
✓ Baseline Profiling / Testing
✓ ForceDecks Strength & Power Profiling
✓ Identify & address specific weaknesses
✓ 8-Week Individualised Home or Gym-Based Programme
✓ Suitable For Children Aged 9-17
✓ Increase Strength, Power, Balance, Flexibility & Mobility
✓ Exercises Delivered Via The Lumin Sports App
12-session Youth Development Programme
€799
A 12-session supervised gym and pitch-based program. Improve your running mechanics; increase strength, speed, balance & coordination.
✓ 12-Session Training Development Block
✓ Supervised Gym & On-Field / On-Court Sessions
✓ Suitable For Children Aged 9-17
✓ Regular Monthly Evaluation
✓ ForceDecks Strength & Power Profiling
✓ Increase Strength & Power
✓ Improve Running Mechanics, Change of Direction Running & Maximal Speed
✓ Exercises Delivered Via The Lumin Sports App
Testimonials
Utilising Cutting-Edge Technology To Optimise Your Performance!
Buan Physio offers a cutting-edge service that includes a comprehensive analysis of Jumps, Strength, Power & Asymmetries using VALD Force Decks! ForceDecks testing provides insights into an individual’s physical capacities, force generation, fatigue status, rehabilitation and return-to-play progress, and asymmetries.
Get in touch.
Interested in our Youth Athlete Development Services. Get in Contact & I'll Give You a Call to Discuss Your Options!