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6-Week Injury Prevention For Runners!

Are you tired of picking up injuries whilst running? Individual testing & 6-week training programme!

  • 1 hour
  • 149 euros
  • Mount Merrion Avenue

Service Description

This program includes an initial performance testing' session, followed by the prescription of a '6-Week Individualised Exercise Training Program'. These 6-week blocks are perfect for : - those who are tired of picking up niggles when training for 5kms, 10kms, half marathons & marathons - those that want to bulletproof their bodies in the 'pre-season', before running volumes become too high to do so later in the year - those people who haven't ran in a while and want to reduce their risk of getting injured as they increase their running kilometers again - someone who is recovering from an old injury with the aim of starting running again - those who are training for an event (e.g. ski trip, multi-day hikes, 5 & 10km runs, endurance events) An initial testing session determines your baseline scores across a variety of tests. Your 6-week block is then prescribed based off these test results. Programs are tailored to your specific situation, whether you attend the gym or you complete training at home. Your exercise program is emailed to you as a PDF document and includes exercise video links. Start today and reap the rewards in just six weeks! Make full use of this off season so that you can hit the ground running in the new year. Book your initial testing session today! Christmas Special....Book before 31st December and Save!! Only €149 (Normally €199)

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