Long-Term Athletic Development! 5 Benefits For Your Child!
There is a substantial amount of evidence supporting the exposure of adolescent athletes to fundamental motor skills at an early age....
Sports Injury Blog
Declan Hardy
- 4 min
Pain with Squatting? 5 Quick Tips To Improve Your Squat!
Squatting is what we call a 'fundamental movement pattern', which we start performing from a very young age (i.e. as infants, see image...
Declan Hardy
- 3 min
So You've Sprained Your Ankle Again? When Is It Absolutely Necessary To See A Physio!
A sprained ankle is rarely ever a simple injury. Educate yourself on when you should get your ankle assessed by a rehab specialist. "40%...
Declan Hardy
- 3 min
Stubborn Knee Pain? 5 Reasons Why You Should See A Physio Today!
Is your knee pain stopping you from running or enjoying your sport? The human body is amazing at healing itself, however on occasion it...
Declan Hardy
- 4 min
10 Secrets About ACL Injury That Will Surprise You!
We provide athletes with high quality ACL rehab. We have extensive experience in returning athletes to sport following ACL surgery.