Sports Injury Blog

Squatting is what we call a 'fundamental movement pattern', which we start performing from a very young age (i.e. as infants, see image...

A sprained ankle is rarely ever a simple injury. Educate yourself on when you should get your ankle assessed by a rehab specialist. "40%...

Is your knee pain stopping you from running or enjoying your sport? The human body is amazing at healing itself, however on occasion it...

We provide athletes with high quality ACL rehab. We have extensive experience in returning athletes to sport following ACL surgery.