Sports Injury Blog

All The Information That You Need To Know About The Most Common Sports Injuries.

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Return to Sport Following Injury : The Key Elements of a Successful Rehab Programme!

Declan Hardy

7 min

Return to Sport Following Injury : The Key Elements of a Successful Rehab Programme!

This post delineates the typical structure of a rehabilitation program at Buan Physio, providing insight into what individuals should...

Identifying Adolescent Bone Injuries : A Comprehensive Guide for Parents!

Declan Hardy

5 min

Identifying Adolescent Bone Injuries : A Comprehensive Guide for Parents!

As parents, ensuring the health of our young sports enthusiasts is paramount. One key point to remember is that children and adolescents...

The Importance of High Quality On-Field Rehabilitation When Returning from Injury!

Declan Hardy

6 min

The Importance of High Quality On-Field Rehabilitation When Returning from Injury!

On-field (or on-court) rehabilitation is an essential component of injury rehabilitation programmes, helping players transition from...

Long-Term Athletic Development! 5 Benefits For Your Child!

Declan Hardy

3 min

Long-Term Athletic Development! 5 Benefits For Your Child!

There is a substantial amount of evidence supporting the exposure of adolescent athletes to fundamental motor skills at an early age....

Pain with Squatting? 5 Quick Tips To Improve Your Squat!

Declan Hardy

4 min

Pain with Squatting? 5 Quick Tips To Improve Your Squat!

Squatting is what we call a 'fundamental movement pattern', which we start performing from a very young age (i.e. as infants, see image...

So You've Sprained Your Ankle Again? When Is It Absolutely Necessary To See A Physio!

Declan Hardy

3 min

So You've Sprained Your Ankle Again? When Is It Absolutely Necessary To See A Physio!

A sprained ankle is rarely ever a simple injury. Educate yourself on when you should get your ankle assessed by a rehab specialist. "40%...

Stubborn Knee Pain? 5 Reasons Why You Should See A Physio Today!

Declan Hardy

3 min

Stubborn Knee Pain? 5 Reasons Why You Should See A Physio Today!

Is your knee pain stopping you from running or enjoying your sport? The human body is amazing at healing itself, however on occasion it...

10 Secrets About ACL Injury That Will Surprise You!

Declan Hardy

4 min

10 Secrets About ACL Injury That Will Surprise You!

We provide athletes with high quality ACL rehab. We have extensive experience in returning athletes to sport following ACL surgery.

Our Vision

Buan Physio is dedicated to providing exceptional injury rehabilitation and sports performance services. Whether you are recovering from an injury or seeking to enhance your performance, we are here to provide the support and expertise you need to succeed.

Opening Hours

Mon-Fri : 7am - 7pm

Sat & Sun : Closed

Contact us

51 Mount Merrion Avenue

Blackrock, Dublin, Ireland

(1st floor, above The Butler's Pantry)

info@buanphysio.ie

087 186 0194

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