Sports Injury Blog

All The Information That You Need To Know About The Most Common Sports Injuries.

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Long-Term Athletic Development! 5 Benefits For Your Child!

Declan Hardy

3 min

Long-Term Athletic Development! 5 Benefits For Your Child!

There is a substantial amount of evidence supporting the exposure of adolescent athletes to fundamental motor skills at an early age....

Pain with Squatting? 5 Quick Tips To Improve Your Squat!

Declan Hardy

4 min

Pain with Squatting? 5 Quick Tips To Improve Your Squat!

Squatting is what we call a 'fundamental movement pattern', which we start performing from a very young age (i.e. as infants, see image...

So You've Sprained Your Ankle Again? When Is It Absolutely Necessary To See A Physio!

Declan Hardy

3 min

So You've Sprained Your Ankle Again? When Is It Absolutely Necessary To See A Physio!

A sprained ankle is rarely ever a simple injury. Educate yourself on when you should get your ankle assessed by a rehab specialist. "40%...

Stubborn Knee Pain? 5 Reasons Why You Should See A Physio Today!

Declan Hardy

3 min

Stubborn Knee Pain? 5 Reasons Why You Should See A Physio Today!

Is your knee pain stopping you from running or enjoying your sport? The human body is amazing at healing itself, however on occasion it...

10 Secrets About ACL Injury That Will Surprise You!

Declan Hardy

4 min

10 Secrets About ACL Injury That Will Surprise You!

We provide athletes with high quality ACL rehab. We have extensive experience in returning athletes to sport following ACL surgery.

Our Vision

We provide general physio, sports injury rehab and performance coaching services. We aim to make you both durable and robust, in order to withstand the demands of your chosen sport.

Opening Hours

Mon-Fri : 7am - 7pm

Sat & Sun : Closed

Contact us

51 Mount Merrion Avenue

Blackrock, Dublin, Ireland

(1st floor, above The Butler's Pantry)

info@buanphysio.ie

087 186 0194

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